What is ZUMBA® fitness?

ZUMBA® fitness combines high energy and motivating music with unique moves and combinations that allow the ZUMBA® fitness participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing ZUMBA® fitness participants to stick to the ZUMBA® fitness program and achieve long-term health benefits. ZUMBA® fitness is a “feel-happy” workout that is great for both the body and the mind.

ZUMBA® fitness is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA® fitness utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.